2023 Unofficial Guide updates

New year, new updates to the Unofficial Guide. No major changes but some updates, and fleshing out some thoughts about feeds and hydration especially.

The Guide will be updated as needed, especially with trail closure information as we get closer to the race, although with the deep base this year, trail closures may not be as drastic as some recent years.

Also, a new podcast just dropped, stay tuned for more!

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